Stopping and Preventing Gum Disease

Tips from Zealous Dental in Dayton, Ohio

Gum disease, also known as periodontal disease, is a common dental problem that affects millions of people. It's caused by bacteria that live in plaque and tartar buildup on your teeth and gums. If left untreated, gum disease can lead to tooth loss and other health problems. At Zealous Dental in Dayton, Ohio, we believe that prevention is the best way to stop gum disease in its tracks. Here are some tips to help you prevent and stop gum disease from getting worse.

Brush and Floss Regularly

Brushing your teeth twice a day and flossing at least once a day is the best way to remove plaque and bacteria from your teeth and gums. This helps prevent the buildup of tartar, which can lead to gum disease. At Zealous Dental, we recommend using a soft-bristled brush and fluoride toothpaste to brush your teeth for two minutes each time. Flossing should be done gently, making sure to get between all teeth and below the gumline.

Use Antimicrobial Mouthwash

Antimicrobial mouthwash helps kill bacteria in your mouth that can cause gum disease. It's a great way to supplement your regular oral hygiene routine. At Zealous Dental, we recommend using an antimicrobial mouthwash that contains chlorhexidine. It's a potent antibacterial agent that helps reduce inflammation and bleeding in the gums.

Quit Smoking

Smoking is a significant risk factor for gum disease. It weakens the immune system and reduces blood flow to the gums, making it harder for your body to fight off infections. If you smoke, quitting is one of the best things you can do for your oral and overall health. At Zealous Dental, we can provide resources and support to help you quit smoking and improve your oral health.

Eat a Healthy Diet

A healthy diet is essential for maintaining good oral health. Eating foods that are high in sugar and carbohydrates can contribute to the buildup of plaque and bacteria in your mouth, which can lead to gum disease. Instead, choose foods that are rich in vitamins and minerals, like fruits, vegetables, and lean protein. These foods can help strengthen your immune system and improve your overall health.

Schedule Regular Dental Exams

Regular dental exams are crucial to preventing and stopping gum disease. Our dental team at Zealous Dental can detect and treat gum disease early before it becomes more severe. During your exam, we'll perform a thorough cleaning to remove any plaque and tartar buildup, and we'll check for signs of gum disease. If we detect any issues, we'll develop a personalized treatment plan to help you get your oral health back on track.

Conclusion

Gum disease is a common dental problem that can lead to serious health issues if left untreated. At Zealous Dental in Dayton, Ohio, we believe that prevention is the best way to stop gum disease in its tracks. By brushing and flossing regularly, using antimicrobial mouthwash, quitting smoking, eating a healthy diet, and scheduling regular dental exams, you can help prevent and stop gum disease. If you're due for a dental exam or have concerns about your oral health, schedule an appointment with us today. We're here to help you achieve optimal oral health and a beautiful smile.